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Running: one step at a time.

Master your mind with every mile.

Man defining discipline within himself.

Man defining discipline within himself.

Why Do We Lack Discipline — And Is It Really Possible to Change Your Life If You Stay Disciplined?

Discipline isn’t about feeling motivated — it’s about becoming the kind of man who shows up, even when every part of him wants to quit.

Manly Mirror Team

Can You Handle the Challenge? Try This Day-to-Day Running Program.

Can You Handle the Challenge? Try This Day-to-Day Running Program.

Can You Handle the Challenge? Try This Day-to-Day Running Program.

A running programme to get you in shape.

Manly Mirror Team

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